classes

strength

Creating resistance with weights and your body to help you build and tone your muscles to live a stronger lifestyle.

Increasing your heart rate and stamina while you move throughout different exersises that burn calories.

Breathing through yoga classes and enjoying invigorating moment experiences while uplifting your mind, body, and soul.

ELITE STRENGTH | full body

This full body workout uses heavier weights to gain strength, mobility, and confidence. You will be hitting every muscle group while feeling ELITE.
TONE | full body

Tone your body with more reps and light weights. This workout will target your entire body and give you compound movements that will tighten and tone from head to toe.
FOUNDATIONS | full body

Strengthen your body while using your own body weight. This class will help build the support of your body's base!
UPPER PUMP | upper pump

It's all about your arms, back and chest. This workout will have your upper body pumped and ready to carry your groceries in one trip!
LOWER POWER | lower body

LEG DAY! This workout targets and strengthens your lower body as you take part in exercises that will give you the power your desire.
GLUTE BURN | glutes

Our glute focus class will tone and strengthen your glutes. Elevate your lower body workout with these targeting exercises. Your glutes will be on FIRE by the time you walk out of this class.
CUT | core

This class sculpts and enhances your core with 45 minutes of designed movements that focus on your mid-section.

SWEAT | full body

This 45 min high-intensity interval training (HIIT), ENERGIA Sweat will have you combining movements with longer periods of exercise and rest.
ENERGIA EXPRESS | full body

Using the Tabata training method, this class will have you combining movements with short periods of exercise and rest.
BARRE FLOW | full body

A dance inspired class that will increase your flexibility while improving your overall strength. This class will isolate smaller body parts using small, repetitive movements and pulses.
STEP UP | full body

Step routines that will have you sweating and feeling like you are in the club on a Saturday night! This class targets cardiovascular fitness and lower body strength.
DANCE FUSION | full body

Feel energized while you move and dance to the rhythm of the beat. Dance fusion incorporates many forms of dance while improving your cardio and aerobic levels.
FINAL ROUND | full body

Final Round combines traditional boxing with functional training exercises. This full body workout will have you conditioned like Ali. "Float like a butterfly, sting like a bee".

REVITALIZE | strength + recovery

Enjoy 45 min of dynamic stretches and mobility exercises that will help you recover for your next strength and movement class.
YOGA | full body

The journey of being balanced while flowing through movement and breath. You will leave feeling lifted and becoming one with your inner peace.
YOGA SCULPT | full body

This class combines yoga poses with a strength, core and cardio focus. It is designed to challenge you mentally and physically while sculpting lean muscle and improving flexibility, mobility and range of motion.